If the cold weather makes you crave comfort food, rest assured you are not alone.
While researchers are divided over just how much weight people put on in the winter months, a number of studies have found people put on a small amount but then fail to shift the weight in summer, so it accumulates year after year. A consistent approach to your healthy active lifestyle is the key.
A) Antioxidants: Red wine, colourful fruit and veggies are all rich in antioxidants and support a strong immune system, say researchers. Antioxidants may prove beneficial in the treatment of flu. Supplement with Roseguard; it provides antioxidant support throughout the day.