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The A-Z of Winter Health:

The A-Z of Winter Health:

Avoid the Winter Weight Gain Trap

If the cold weather makes you crave comfort food, rest assured you are not alone.

While researchers are divided over just how much weight people put on in the winter months, a number of studies have found people put on a small amount but then fail to shift the weight in summer, so it accumulates year after year. A consistent approach to your healthy active lifestyle is the key.

 

A)    Antioxidants: Red wine, colourful fruit and veggies are all rich in antioxidants and support a strong immune system, say researchers. Antioxidants may prove beneficial in the treatment of flu. Supplement with Roseguard; it provides antioxidant support throughout the day.

 

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